simply fitness - body blast class with fitness instructor Tina Sewell
simply fitness Kidderminster

Fitness is fun !

Everyone knows fitness is good for you, but did you know it can also be fun?! We have an absolute ball whilst getting fit and nothing's going to stop us. It's full on and in your face and you will love it! Sounds scary? Not at all, it doesn't matter what level you're at in fitness or whether the last time you ran was because there was a bus at the end of it! This time you'll catch the bus!

Tina Sewell, fitness instructor for Simply Fitness
If you're not sure what to wear don't panic, just normal gym gear, something in which you can easily move. We have plenty of space in the auditorium and have equipment for up to 50 in each class, so we are well resourced.

Summer Holidays Program:
Monday 11am Circuits
Tuesday 11am Body Blast
Wednesday 11am Step
Thursday 6pm Boot Camp

Classes from September:
Monday 9.30am Legs, Bums & Tums & 10.45 Triple Challenge
Tuesday 10.30am Body Blast
Wednesday 9.30am Step & 10.45 Core & Stretch
Thursday 6pm Boot Camp
Saturday 10am Run (all levels & all mileage)

If you want to chat to someone before coming just call Tina Sewell, qualified fitness instructor on 07894 089720


Simply fitness including body conditioning, core and stretch classes plus boot camp and stepHere's Tina's story:
Whilst being a fitness instructor for 18 years I discovered I had changed. To teach fitness I felt I had to look a certain way & be a certain way. As a result I stopped enjoying doing what I did. Teaching at Simply Church all of the image stuff just started to melt away. There was no act & no image. As God started to transform me I started to love teaching fitness again! Where before I'd felt isolated & lonely for a long time but now I was so supported I didn't know what to do! People would help with the music, the equipment - it's a real team thing.
The pressure is off and I love it! So come and join us because WE'RE GONNA GO FOR IT LARGE!